Impact of Stress on Student Health Essay

The impact of strive on pupils who pick up college or universtiy has a tangible negative effect on both physical health, and mental health. many a(prenominal) healthy habits from living at home (such as alimentation well) become obsolete, and students face a group more deadlines as well as new responsibilities when they move away from home to go to school. increment of stressors to a persons life not only has an effect on physical health, but it mess depart the way we be cast and feel. Stress affects people on a physical and mental level, and it is measurable that we accommodate the overwhelming nature of stress so we can properly take care of ourselves. Stress is competent to have an effect on physical health because stress keeps your body in a ceaseless state of fight-or-flight by producing hydrocortis atomic number 53, which is a hormone produced by the body to respond to stress.cortisol is useful in fight-or-flight situations because it heightens memory give ways, l owers sensitivity to pain, and allows for a quick burst of energy. Elizabeth Scott, in her article Cortisol and Stress How to prevail Healthy, states that While cortisol is an important and helpful part of the bodys response to stress, its important that the bodys relaxation response be activated so the bodys functions can return to normal following a stressful event (Scott, 2011). The problem with constant elevated levels of cortisol is that it can weaken the activity of the immune system by preventing proliferation of T-cells (Kennedy, 2012). Mental health is also naturalized by stress in students. The demand for work output increases heavily when multiple classes begin computer programming projects and tests at the same time which often makes everyone on campus feel overwhelmed. Ultimately, stress causes unnecessary frustration and emphasis in the body which makes it more difficult to learn.According to an article on dealing with stress, some of the cause of stress on thoug hts, feelings and behavior are anger, anxiety, burnout, depression, feeling of insecurity, forgetfulness, irritability, problem concentrating, restlessness, sadness, fatigue, eating too much, not eating enough, sudden angry outbursts, drug abuse, and relationship problems (Nordqvist, 2009). Female rats were repeatedly stressed in an experiment, and their litters grew up to have altered long-term memory and cognitive alterations (Lordi, B., V. Patin, P. Protais, D. Mellier, and J. Caston. N.p., Aug. 2000.). Stress in the classroom has a real latent to hamper learning capabilities. Feeling overwhelmed or flustered puts students in a state of mind where they allow have difficulties paying attention and retaining information in the classroom because they are distracted by one of the vast, trivial stressors in their life. A good example of the mental distraction students deal with would be handout to bed and thinking you left the oven on.It would be extremely difficult to get to sleep until you got up to train the oven. It is important for students to recognize how stress can play a role in our lives because if we manage stress it is much healthier for our bodies (and grades) in the long run. Maintaining regular habits and doing assignments sooner than later, and learning to relax in stressful situations will keep your body from entering into a state of constant tension.Stress is a function that is beneficial in certain situations, but stress in modern times is mostly caused by school or work because the human body is still the same as it was when people were hunting watch/gatherers it is not made for the traditional five-day work week. Stress has a negative impact on student health, but more importantly it has a negative effect on student grades.Works CitedKennedy, Ron. Cortisol (Hydrocortisone). The Doctors Medical Library. Retrieved 2012-11-19. . Lordi, B., V. Patin, P. Protais, D. Mellier, and J. Caston. N.p., Aug. 2000. Web. Nordqvist, Christian. What Is Stress? How To Deal With Stress. Medical News Today. MediLexicon International, 11 Apr. 2009. Web. 20 Nov. 2012. . Scott, Elizabeth. Cortisol and Stress How to gravel Healthy. About.com Stress Management. About.com, 22 Sept. 2011. Web. 19 Nov. 2012.